Train at our Official HYROX + CrossFit facility with group classes and private training. Push limits, build strength, and reach your goals with expert coaching.

EXPLORE PROGRAMS

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Newtown Performance Institute is an Official HYROX Training Club + CROSSFIT Facility.

EXPLORE OUR PROGRAMS

Q: What can I do to stay safe and healthy in training?

Bleeding : If you bleed, immediately notify a coach, get a bandage, and disinfect the mat. Illness : Stay home if you or your child are feeling unwell. Skin Issues : Regularly check for bumps or rashes that could indicate conditions like ringworm or staph infections. Nails : Trim nails before every class to prevent injuries. Gear : Clean your gear after each use and let it air out to avoid odor and bacteria buildup. Clothing : Ensure your clothing is clean and in good condition.

CROSSFIT

HYROX

HYBRID STRENGTH

CROSSFIT at NPI

Our signature CrossFit classes deliver high-intensity, constantly varied workouts that challenge strength, endurance, and skill. Expect expert coaching, a supportive community, and workouts that can be scaled for every fitness level.

Unlimited Crossfit classes are available for NPI members.

Train With Official HYROX Programming

HYROX Power
Build the Engine – Develop the strength, stability, and muscular endurance needed to dominate every station.

HYROX Endurance
Build the Capacity – Improve your aerobic engine, pacing and resilience so you can stay strong through all 8 rounds.

HYROX Prep
Race Ready – Practice race pace, transitions, station strategy and competition-specific workouts to prepare for race day.

HYBRID STRENGTH

A modern approach to adult athletic training, Hybrid Strength blends performance-based strength work with conditioning and circuit training. Build lean muscle, improve mobility, and train like an athlete in a fun, challenging class.

Got any questions about our programs? Visit our FAQs or contact us below! We would love to help you discover the best program to help you achieve your goals.

Learn More

View HYROX Class Schedule

VIEW FAQS

STRONGER TOGETHER

At NPI, you’ll find a community that pushes harder, celebrates louder, and grows stronger side by side. Our classes welcome all experience levels—from beginners to seasoned athletes—and foster growth through connection and support.

Become an NPI member today to experience training that fuels both performance and lasting connections.

Become a Member

CLass Schedule

Not Sure About Commiting to a Class? Try One For Free! Contact us below to learn more.

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CONTACT US

FAQS

As a Newtown Athletic Club (NAC) member, do I get a discount?

Yes, NAC members receive 20% off their NPI membership.

Can I take a free class?

Absolutely! You can experience a free class by emailing DougSharp@newtownathletic.com. Free trials are available for BJJ, Boxing, and Muay Thai (Striking). Please note that BJJ Competition, Open Mat (which is not a class), Sparring, and MMA are not available for free trials.

Can I walk on the mats with shoes?

Absolutely not – outdoor shoes, sneakers, or any footwear are not permitted on the mats. However, specialized footwear such as boxing shoes or Sambo shoes is allowed for specific training purposes. Additionally: No jeans, dress pants, or torn/tattered clothing. No jewelry, watches, necklaces, earrings, or bracelets during training. No animals are allowed on the mats.

Do you have parking available?

Yes, we provide a free on-site parking lot for your convenience.

Is MMA Dangerous?

There are risks in any martial art or contact sport. However, our coaches emphasize safety and control above all else. Thanks to their guidance, injuries are exceedingly rare.

What can I do to stay safe and healthy in training?

Bleeding: If you bleed, immediately notify a coach, get a bandage, and disinfect the mat.
Illness: Stay home if you or your child are feeling unwell.
Skin Issues: Regularly check for bumps or rashes that could indicate conditions like ringworm or staph infections.
Nails: Trim nails before every class to prevent injuries.
Gear: Clean your gear after each use and let it air out to avoid odor and bacteria buildup.
Clothing: Ensure your clothing is clean and in good condition.

What recovery amenities are available?

Our facility provides a range of recovery options, such as sauna and cold tub contrast therapy, a Normatec recovery lounge, and three luxury bathrooms equipped with showers.

What should I bring to classes?

Gi BJJ: A proper Jiu-Jitsu Gi (kimono) and BJJ belt.
No-Gi BJJ: Shorts or compression pants/leggings and a compression/athletic shirt (no zippers, buttons, or pockets).
Muay Thai: Boxing gloves, shin guards, and a mouthpiece.
MMA: Amateur MMA gloves, shin guards, and a mouthpiece.
Boxing: Boxing gloves and a mouthpiece.

Performance Starts Here

Fill out the form to get started on your path to peak performance. Whether you’re curious about our programs or ready to book a class, our team will connect with you soon.