REBUILD STRENGTH PERFORMANCE REHAB

Our Recovery Program combines Athletic Training and Performance Physical Therapy to keep athletes healthy, resilient, and game-ready. Our experts provide individualized care that bridges the gap between rehabilitation and peak performance so you can come back stronger, faster, and more confident.

EXPLORE PROGRAMS

EXPLORE OUR PROGRAMS

Q: What can I do to stay safe and healthy in training?

Bleeding : If you bleed, immediately notify a coach, get a bandage, and disinfect the mat. Illness : Stay home if you or your child are feeling unwell. Skin Issues : Regularly check for bumps or rashes that could indicate conditions like ringworm or staph infections. Nails : Trim nails before every class to prevent injuries. Gear : Clean your gear after each use and let it air out to avoid odor and bacteria buildup. Clothing : Ensure your clothing is clean and in good condition.

ACL Return to Play + Athletic Training

Performance Physical Therapy

ACL Return to Play and Athletic Training

Specializing in One on One ACL RETURN TO PLAY Training, that is designed to continue where physical therapy left off so you can safely continue improving in areas such as strength, power, conditioning, and confidence to RETURN TO PLAY.

Services Include:

Manual Therapy

Sports Injury Rehab

Post-Surgical Rehab

Instrument Assisted Soft Tissue Mobilization

Cupping

Scraping

Red Light Therapy

Muscle Stim (TENS)

Performance Physical Therapy

Helping active adults and individuals recover from injury and stay healthy. Specializing in rotational athletes and rehabilitation.

Services:

Injury Screen

Dry Needling

Full Body Diagnostic Screen

Performance Visit

Myofascial Decompression/Cupping

Intrument-Assisted Soft Tissue Mobilization

High Velocity Low Ampitude Thrust and Non-Thrust Mobilizations

Neural Dynamics

Got any questions about our programs? Visit our FAQs or contact us below! We would love to help you discover the best program to help you achieve your goals.

Learn More

VIEW FAQS

FAQS

As a Newtown Athletic Club (NAC) member, do I get a discount?

Yes, NAC members receive 20% off their NPI membership.

Can I take a free class?

Absolutely! You can experience a free class by emailing DougSharp@newtownathletic.com. Free trials are available for BJJ, Boxing, and Muay Thai (Striking). Please note that BJJ Competition, Open Mat (which is not a class), Sparring, and MMA are not available for free trials.

Can I walk on the mats with shoes?

Absolutely not – outdoor shoes, sneakers, or any footwear are not permitted on the mats. However, specialized footwear such as boxing shoes or Sambo shoes is allowed for specific training purposes. Additionally: No jeans, dress pants, or torn/tattered clothing. No jewelry, watches, necklaces, earrings, or bracelets during training. No animals are allowed on the mats.

Do you have parking available?

Yes, we provide a free on-site parking lot for your convenience.

Is MMA Dangerous?

There are risks in any martial art or contact sport. However, our coaches emphasize safety and control above all else. Thanks to their guidance, injuries are exceedingly rare.

What can I do to stay safe and healthy in training?

Bleeding: If you bleed, immediately notify a coach, get a bandage, and disinfect the mat.
Illness: Stay home if you or your child are feeling unwell.
Skin Issues: Regularly check for bumps or rashes that could indicate conditions like ringworm or staph infections.
Nails: Trim nails before every class to prevent injuries.
Gear: Clean your gear after each use and let it air out to avoid odor and bacteria buildup.
Clothing: Ensure your clothing is clean and in good condition.

What recovery amenities are available?

Our facility provides a range of recovery options, such as sauna and cold tub contrast therapy, a Normatec recovery lounge, and three luxury bathrooms equipped with showers.

What should I bring to classes?

Gi BJJ: A proper Jiu-Jitsu Gi (kimono) and BJJ belt.
No-Gi BJJ: Shorts or compression pants/leggings and a compression/athletic shirt (no zippers, buttons, or pockets).
Muay Thai: Boxing gloves, shin guards, and a mouthpiece.
MMA: Amateur MMA gloves, shin guards, and a mouthpiece.
Boxing: Boxing gloves and a mouthpiece.

Performance Starts Here

Fill out the form to get started on your path to peak performance. Whether you’re curious about our programs or ready to book a class, our team will connect with you soon.