EXPLORE YOUTH PROGRAMS

TRAIN LIKE A CHAMPION UNDERGROUND KINGS YOUTH MMA

Home to world-class legends like Eddie Alvarez, our youth MMA programs offer elite coaching and purpose-driven training. Kids ages 5 to 13 can train in Brazilian Jiu Jitsu, Boxing, Muay Thai, or our Ninjas program, building confidence, discipline, and strength every step of the way.

EXPLORE OUR PROGRAMS

Q: What can I do to stay safe and healthy in training?

Bleeding : If you bleed, immediately notify a coach, get a bandage, and disinfect the mat. Illness : Stay home if you or your child are feeling unwell. Skin Issues : Regularly check for bumps or rashes that could indicate conditions like ringworm or staph infections. Nails : Trim nails before every class to prevent injuries. Gear : Clean your gear after each use and let it air out to avoid odor and bacteria buildup. Clothing : Ensure your clothing is clean and in good condition.

BOXING

Brazilian Jiu Jitsu

Muay Thai

Ninjas Program

Boxing (Ages 5-13)

Our youth boxing program teaches discipline, focus, and confidence while introducing kids to the fundamentals of the sport. Students practice footwork, defense, and striking combinations in a safe, structured setting. Beyond physical skills, boxing builds mental toughness and respect—qualities that carry over into everyday life.

Brazilian Jiu Jitsu (Ages 5-13)

BJJ is one of the best martial arts for kids, building confidence, discipline, and problem-solving skills. Our youth program focuses on self-defense, takedowns, escapes, and submissions while teaching respect and sportsmanship. Training in both Gi and No-Gi gives kids a full range of grappling experience, with lessons designed to develop character and resilience along with physical skills.

Muay Thai (Ages 5-13)

Youth Muay Thai classes teach proper striking technique, balance, and coordination while encouraging discipline and focus. Students learn kicks, punches, knees, and clinch work in a safe, controlled environment designed to challenge them both physically and mentally. The program instills confidence and respect while giving kids the tools to defend themselves.

Ninjas Program (Ages 5–7)

Boxing & Brazilian Jiu Jitsu

Our Ninjas program introduces younger children to martial arts through fun, safe, and structured classes. Students build coordination, listening skills, and confidence while learning basic striking and grappling movements. Classes focus on teamwork, respect, and discipline, providing a foundation for future training while keeping kids engaged and active.

Got any questions about our programs? Visit our FAQs or contact us below! We would love to help you discover the best program to help you achieve your goals.

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TRAIN FOR CONFIDENCE

Across all age groups, our programs are structured, purposeful, and technique-driven, taught by high-level coaches who bring decades of real martial arts and coaching experience. Students gain real skills, discipline, and growth on and off the mats.

Our trainers offer world-class coaching in a welcoming, family-oriented environment. Learn more about our world-class coaches below!

Our Trainers

ANTIBULLYING AT UGK

Programs like Jiu Jitsu, Boxing, Wrestling, and MMA empower children to recognize their worth, defend themselves, and manage conflict safely. By starting in the gym, we give kids the tools to carry that confidence into everyday life—using communication, awareness, and early response to stop bullying before it escalates.

PRIVATE TRAINING

Unleash the excitement of mixed martial arts with our engaging youth training program. Guided by skilled coaches, our MMA classes for kids and teens delve into boxing, grappling, wrestling, and beyond, offering a holistic approach to combat sports.

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CLass Schedule

Step into NPI and take your MMA game to the next level with BJJ, boxing, Muy Thai, HYROX, CrossFit, and full gym access. Become a member today.

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FAQS

As a Newtown Athletic Club (NAC) member, do I get a discount?

Yes, NAC members receive 20% off their NPI membership.

Can I take a free class?

Absolutely! You can experience a free class by emailing DougSharp@newtownathletic.com. Free trials are available for BJJ, Boxing, and Muay Thai (Striking). Please note that BJJ Competition, Open Mat (which is not a class), Sparring, and MMA are not available for free trials.

Can I walk on the mats with shoes?

Absolutely not – outdoor shoes, sneakers, or any footwear are not permitted on the mats. However, specialized footwear such as boxing shoes or Sambo shoes is allowed for specific training purposes. Additionally: No jeans, dress pants, or torn/tattered clothing. No jewelry, watches, necklaces, earrings, or bracelets during training. No animals are allowed on the mats.

Do you have parking available?

Yes, we provide a free on-site parking lot for your convenience.

Is MMA Dangerous?

There are risks in any martial art or contact sport. However, our coaches emphasize safety and control above all else. Thanks to their guidance, injuries are exceedingly rare.

What can I do to stay safe and healthy in training?

Bleeding: If you bleed, immediately notify a coach, get a bandage, and disinfect the mat.
Illness: Stay home if you or your child are feeling unwell.
Skin Issues: Regularly check for bumps or rashes that could indicate conditions like ringworm or staph infections.
Nails: Trim nails before every class to prevent injuries.
Gear: Clean your gear after each use and let it air out to avoid odor and bacteria buildup.
Clothing: Ensure your clothing is clean and in good condition.

What recovery amenities are available?

Our facility provides a range of recovery options, such as sauna and cold tub contrast therapy, a Normatec recovery lounge, and three luxury bathrooms equipped with showers.

What should I bring to classes?

Gi BJJ: A proper Jiu-Jitsu Gi (kimono) and BJJ belt.
No-Gi BJJ: Shorts or compression pants/leggings and a compression/athletic shirt (no zippers, buttons, or pockets).
Muay Thai: Boxing gloves, shin guards, and a mouthpiece.
MMA: Amateur MMA gloves, shin guards, and a mouthpiece.
Boxing: Boxing gloves and a mouthpiece.

Confidence for Kids. Skills for Adults.

Our youth and adult programs teach discipline, situational awareness, and real-world martial arts. From building confidence in kids to giving adults a powerful outlet, UGK delivers training that matters.