BUILD CONFIDENCE AND STRENGTH YOUTH SPORTS PERFORMANCE TRAINING
We believe in the power of unlocking the full potential of any youth athlete, no matter their skill level and experience. Our Youth Performance Training Program enhances flexibility, strength, and speed while fostering mental resilience and a love for health and fitness.
EXPLORE OUR PROGRAMS
Private 1:1 Training
Our flagship level of training, completely tailored to the goals and athletic ability of the athlete.
Private training offers one-on-one coaching fully customized to the athlete’s needs. Sessions provide focused attention on specific goals such as speed, strength, injury prevention, or skill development, ensuring rapid and safe progress.
PRIME: Ages 8-12
Crafted to ignite a passion for fitness while developing fundamental athletic skills.
Prime is a class-based program designed to build a strong athletic foundation for younger athletes. Through age-appropriate strength and movement training, kids develop coordination, balance, and proper technique to prepare them for long-term success in sports and physical activity.
PERFORM: 13+
Predicated on our flagship level of training, refined and tailored to the goals and athletic abilities of the given athlete in a setting of 2-5 people.
Perform is a small group program that gives older athletes personalized training in a group environment. Each athlete follows a program tailored to their evaluation, sport, and goals—whether that’s building strength, increasing speed, or preparing for high-level competition.
Team Training
Club, School & Travel Teams
Our team training programs are built for clubs, schools, and travel teams looking to improve together. Training is designed around the needs and goals of the team and coaching staff, with an emphasis on developing strength, speed, conditioning, and teamwork during the off-season or in-season.
Got any questions about our programs? Visit our FAQs or contact us below! We would love to help you discover the best program to help you achieve your goals.
ATHLETE EVALUATIONS
Our Athlete Evaluation is the cornerstone of personalized training. Designed for athletes 13 and older—or younger athletes performing at an advanced level—this assessment provides a complete breakdown of speed, power, agility, and movement quality. Using advanced technology including VALD systems, FMS, timing gates, and force plates, we measure every detail of athletic performance with precision.
The data collected allows our coaches to design a program that is scientifically tailored to each athlete’s unique needs and goals. Click below to learn more.
TRAINING FOR SPEED
SPEED
Whether you’re training for a 40-yard dash or simply interested in boosting your running speed, we can help. Our speed-focused drills hone in on acceleration techniques, running mechanics, and directional changes (quickly) for proper conditioning and explosive running power.
TRAINING FOR STRENGTH
STRENGTH TRAINING
A solid foundation is a key element to any successful athletic career. We focus on age-specific exercises to enhance endurance, strength, and muscle power. This will allow younger athletes to perform optimally without straining the body or disrupting natural muscle growth and development. Our staff is highly trained to provide effective techniques in a safe, controlled resistance training environment.
TRAINING TO BE EXPLOSIVE
EXPLOSIVENESS
For young athletes, explosiveness is the difference-maker—it drives faster sprints, higher jumps, and more powerful movements across every sport. At NPI, our Youth Performance programs safely develop speed, strength, and agility through age-appropriate training methods. By building explosive power early, athletes gain the foundation to excel in competition today while setting the stage for long-term success tomorrow.
THE ROLE OF NUTRITION
At NPI, we ensure every young athlete develops a well-rounded skill set—on and off the field.
Nutrition plays a vital role in fueling performance, recovery, and growth. Our coaches provide practical guidance around balanced diets, while also emphasizing hydration and smart pre- and post-workout fueling strategies.
By building healthy habits early, we help athletes maximize their training and set the foundation for long-term success.
CLass Schedule
Our Youth Performance programs (ages 7–13+) offer team sessions, small groups, and private training designed to build speed, strength, and explosiveness. Book your spot today or contact us to learn more.
FAQS
Performance Starts Here
Fill out the form to get started on your path to peak performance. Whether you’re curious about our programs or ready to book a class, our team will connect with you soon.